CLIENT PORTAL
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If you've struggled with depression and feel like you've "tried everything," you're not alone. Many people with depression improve with traditional antidepressants, therapy, or a combination of both. However, some continue to experience significant symptoms despite multiple treatment attempts. This is known as treatment-resistant depression (TRD). One newer treatment option that has offered hope to many individuals is Spravato® (esketamine). How Is Spravato Different? Most tr

“Did you know you’re as smart as Albert Einstein?” I couldn’t help but laugh when I heard this question from a client of mine. Because, in fact, no, I was not aware of that, nor did I think she was being serious. As a client I had been working with for several months, she had become accustomed to several of my mantras as a therapist and often reported hearing them in her head. So, after I had quit laughing, she went on to explain that she had recently read a quote from Albert

“you have searched me, Lord, and you know me. You know when I sit and when I rise; you perceive my thoughts from afar. You discern my going out and my lying down; you are familiar with all my ways...” — Psalms 139:1-18 (NIV) Who am I? What am I supposed to be doing with my life? Questions that clients come into therapy with often, and valid ones, at that. We long for a sense of security in our identity. However, individual identity changes over time. Our daily schedules, our

What did you feel?” This is probably the most common question counselors ask…so much so that it is part of the comedy of being a...

This series will be multiple parts to lay out the basic understandings of Self-Differentiation from Family Systems Theory and suggest...

In the Bible, Jesus responded to a question about who God values most by telling a story about a lost sheep. What do you think? If a man...

The Christmas decorations are put away and the holiday season has come to an end. After weeks of gathering with family and friends,...

It’s no secret that a lot of people are afraid of intimacy. Vulnerability is scary, and many people just hope the other person can handle...

Growing up with law enforcement, I learned a few life lessons early. I learned that you can’t always trust what you hear on the news,...

I want to try something: QUIT YELLING!!!! Somehow, even in text, yelling is off-putting. Nobody likes to get yelled at, yet, it’s the...

As our discussion regarding the rules to follow during conflict in close relationships progresses, the importance of not using weapons to...

Relationships can be difficult, and many times the closer we are to someone, the greater the likelihood that conflict will arise. This...

Relationships can be difficult, and many times the closer we are to someone, the greater the likelihood that conflict will arise. This...